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MOTHERFLOW™ — Elements Of G

Elements Of G — Fitness · Wellness · Mastery

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MOTHER
FLOW

A Mom & Baby Fitness Experience

“Because motherhood should not
disconnect you from your strength.”

Introducing MOTHERFLOW™ — an elegant fitness & wellness class designed for mothers with newborns to toddlers (up to 2½ years old), where moms can train while keeping their little ones close.

No babysitter No separation No pressure

Just movement, energy, wellness, and connection in a beautiful environment designed for both mother and child.

Mother holding toddler at Elements Of G studio
Stroller-Friendly Environment
Small Curated Groups
Calm Upscale Atmosphere
Beginner-Friendly
Limited Membership

Movement focused
on what matters

While babies relax in strollers, rest beside mom, or simply observe the atmosphere, mothers experience a carefully guided workout focused on total body wellness.

  • Strength & toning
  • Posture & body alignment
  • Core restoration
  • Balance & flexibility
  • Energy & stress relief
  • Elegant movement & mindful breathing

Every stage
of the journey

  • New moms easing back into fitness
  • Mothers seeking a supportive wellness environment
  • Women wanting movement without intense gym pressure
  • Busy moms who still prioritize themselves
MOTHERFLOW class at Elements Of G

Intelligent movement.
Refined wellness. Your child beside you.

At Elements Of G, we believe motherhood should not mean losing your body, your energy, or your identity.

This is not bootcamp fitness.
This is intelligent movement. Refined wellness.
Luxury fitness with your child beside you.

Strong Mother · Calm Child · Elevated Energy

MOTHERFLOW™ Membership

Choose the experience that fits your journey

Starter

5-Class Pack

MOTHERFLOW

$295

Valid for 2 months

Buy Now

Exclusive

Private Monthly

MOTHERFLOW Membership

Personalised

Tailored to your schedule

Call Us to Subscribe

The Studio


MisterG — Elements Of G

MisterG

Founder & Master Trainer

Classical Ballet
Gymnastics
Martial Arts
Mind–Body Method

Elements Of G

The Master
Behind the Movement

While living in France, MisterG envisioned a fitness system that transcended fleeting trends to unlock the true essence of the mind–body connection. His mission was clear: to craft a method that delivered more than results — one that sparked lasting transformation.

“More than results — a method that sparks lasting transformation.”

That vision became gTonnicks — a uniquely integrated practice rooted in the disciplines MisterG has spent a lifetime mastering and teaching: from classical ballet and gymnastics to the martial arts.

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