ElementsOfG.com

FITNESS. WELLNESS. MASTERY.

Fitness Assessment

Body Scan & Measurements

Comprehensive
Fitness Assessment

An elevation to your training. Precision body composition analysis, cardiovascular wellness screening, and personalized insights — delivered with the depth your health deserves.

Book Your Assessment
8
Metrics measured
90min
Initial session
6wk
Recommended cycle
1
Private client portal
The assessment

What we measure

01
Body Weight
Precise baseline measurement using medical-grade equipment. The foundation of every assessment.
02
Body Fat %
Accurate body composition tracking that distinguishes fat from lean mass for meaningful progress data.
03
Muscle Mass
Lean tissue measurement that quantifies the real results of your training — not just the number on the scale.
04
Hydration Levels
Cellular hydration status that affects performance, recovery, and energy — often the missing variable.
05
Bone Mass
Skeletal density insight to support long-term structural health and guide your resistance training load.
06
Visceral Fat
Internal fat risk indicators — one of the most important metabolic health markers, invisible to the naked eye.
07
Metabolic Age
Biological versus chronological age comparison — a composite insight into how well your metabolism is functioning.
08
ECG / Cardiovascular Wellness
Electrocardiogram reading and heart health snapshot, included when applicable based on your health profile and goals.
When applicable
The process

How it works

01
Initial Assessment

A comprehensive 60–90 minute session covering your full body scan, manual tape measurements, and cardiovascular screening. Results are interpreted and explained in full.

60 – 90 minutes
02
Your Personalized Plan

Based on your data, you receive a tailored exercise protocol, nutritional guidance, and practical interpretations — all uploaded to your private Client Portal.

Delivered within 48 hrs
03
Ongoing Progress

Follow-up assessments every 4–8 weeks track your real progress with updated data. Concierge members receive continuous monitoring and portal updates in between.

Every 4 – 8 weeks
Concierge membership

Your private
Client Portal

Every concierge member receives a continuously updated, private digital hub — your complete health record, guidance library, and progress tracker in one place. Always accessible, always current.

Request Access
Body Scan Data
Full measurement history, trend graphs, and progress over every assessment
Tape Records
Manual body measurements logged and tracked session by session
Video Exercises
Personalized movement library, updated to match your current goals and phase
Nutrition Guidance
Dietary suggestions aligned with your scan results, targets, and lifestyle
Interpretations
Plain-language breakdowns of every metric — no guessing, no jargon
Resources & Tips
Curated articles, protocols, and insights relevant to your health profile
“

Understanding your body with precision is the single most powerful step you can take toward training that actually works.

The philosophy behind this service
Investment

Choose your path

Option 01
Assessment Only

Pay per visit. No commitment. Full assessment and detailed report delivered every session.

Initial assessment
$250 / session
Follow-up assessment
$120 / session
Each session includes
  • Full body scan + manual tape measurements
  • Printed & digital results report
  • Personalized interpretation of results
  • Exercise & nutritional recommendations
  • Initial session: 60–90 min · Follow-ups approx. 45 min
Request Access
Recommended
Option 02
Concierge Membership

Monthly subscription with full Client Portal access, continuous monitoring, and one included follow-up every 6 weeks.

Initial assessment
$250 one-time
Monthly membership
$195 / month
Extra follow-up
$90 member rate
Everything in Assessment Only, plus
  • Private client portal — permanent access while active
  • 1 follow-up assessment per 6-week cycle (included)
  • Personalized video exercise library
  • Ongoing nutritional guidance & meal suggestions
  • Progress monitoring between sessions
  • Curated tips, articles & relevant resources
  • Portal updated after every assessment
Request Access
Questions

Frequently asked

What equipment is used for the scan?
The assessment uses a medical-grade bioelectrical impedance body scan, combined with manual tape measurements taken by your trainer for comprehensive accuracy.
How often should I do a follow-up assessment?
Every 4–8 weeks is recommended for meaningful progress tracking. The 6-week cycle included in the Concierge Membership is designed around this optimal window.
Is this service available to new clients?
Yes. The assessment is available to both existing training clients and new clients looking for a data-driven starting point before beginning a program.
When is the ECG included?
The cardiovascular wellness scan is offered when applicable based on your health profile, age, and goals. Your trainer will advise at the initial consultation whether it’s appropriate for you.
Can I cancel the Concierge Membership?
Yes. The membership is month-to-month with no long-term commitment. Your portal data remains fully exportable upon request at any time.
What do I receive after each session?
A full digital report with all metrics, a plain-language interpretation, personalized recommendations, and — for Concierge members — an updated Client Portal within 48 hours of your session.
Comprehensive Fitness Assessment

Take the first step toward
knowing your body

Book your initial assessment and start training with complete clarity.

Request Access

Questions? Reach out directly to discuss the right option for your goals.