ElementsOfG.com

FITNESS. WELLNESS. MASTERY.

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Group Classes — Elements Of G
MisterG — Elements Of G

Elements Of G  ·  Group Classes

Collective
Precision.

High-energy, precision-led sessions in an intimate group setting. The energy of community, the discipline of the gTonnicks Method™.

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gTonnicks Method™  ·  Calabasas, CA

Group Classes Section — Elements Of G

StudioG  ·  Group Classes

Metabolic
Reset.

All classes are based on some of the most powerful principles and techniques of the gTonnicks Method. A precision movement experience that recalibrates your body and renews your energy.

Through controlled, intentional contractions and balanced alignment, gTonnicks reawakens your metabolism, restores posture, and builds quiet strength without bulk or strain.

You emerge leaner, steadier, and more composed — moving with clarity, control, and confidence.

Join today to be part of something great.

FullBodyTone — gTonnicks Method

Class

FullBodyTone

No Bulk. No Bulge. All Tone.

If you’re tired of high-impact workouts that leave you feeling drained, sore, or bulky — you’re not alone. Your body is craving a smarter, more sustainable way to build strength. gTonnicks tones your body, protects your joints, and sharpens your mind-body connection.

Purpose Sculpt lean, defined muscle without adding bulk.
Method Slow, high-tension bodyweight movements targeting deep stabilizers and core strength.
Benefits Improved muscle tone, posture, and control — a dancer’s poise with an athlete’s power.
gBoxer's Workout — Elements Of G

Class

gBoxer’s Workout

Gloves up. Let’s work.

Fitness boxing with punching bags. High-intensity group training that fuses boxing fundamentals with powerful bodyweight strength and nonstop cardio. Sculpt muscle, build endurance, and torch calories. Whether you’re a beginner or a seasoned athlete — this class brings the grit, the sweat, and the results.

Purpose Train like a boxer for total athletic conditioning.
Method Boxing technique, footwork drills, and high-intensity conditioning rounds.
Benefits Toned upper body, improved reflexes, enhanced stamina, and sharper focus.
Props
Boxing Gloves Punching Bag
Strength & Balance — Elements Of G

Class

Strength & Balance

Not just a workout — body mastery.

Elevate your strength. Master your balance. This signature gTonnicks-style class blends precise, controlled bodyweight movements with functional strength training to sculpt lean muscle, enhance core stability, and improve overall coordination. Perfect for athletes, dancers, and anyone who values control, posture, and form.

Purpose Build strength while enhancing balance and stability.
Method Single-leg work, rotational patterns, and precision transitions to challenge coordination.
Benefits Rock-solid balance, joint protection, and greater control in daily movement.
Props
gBalance Bar
gTonnickStretch — Elements Of G

Class

gTonnickStretch

Restore. Realign. Rejuvenate.

A fluid fusion of mindful movement, deep stretching, and the signature control-based strength of gTonnicks. Designed to release physical tension, improve posture, and bring your body back into balance. Focused breathwork and intentional alignment guide each sequence — reducing stress, enhancing flexibility, and recharging body and mind.

Purpose Release tension and restore mobility.
Method Active stretching, deep breathing, and posture-focused alignment work.
Benefits Greater flexibility, faster recovery, improved posture, and reduced stiffness.
Props
gBalance Bar Exercise Mat

Join today and be part of something great.
The gTonnicks Method is waiting for you.

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Group Classes Section 3 — Elements Of G

StudioG  ·  Group Classes

À La Carte
Performance & Mastery.

Every class is precision-crafted to challenge your body, engage your mind, and elevate your lifestyle. Whether you join in person or follow on demand, each format delivers results that look sleek, feel strong, and last.

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In-person & on demand
gTonnicks Method™

I

Precision Movement

Every sequence is intentional — engineered through IPCM to activate, sculpt, and refine.

II

Community Energy

Intimate group settings that push you further — the collective drive of StudioG behind every rep.

III

Lasting Results

Sleek. Strong. Sustained. Results built on method, not momentum.