Train with elegance. Move with power. Live Strong • Sleek • Fit
The Art of Strength. The Grace of Motion.
gTonnicks® at Elements Of G — a luxury bodyweight method that sculpts a strong, sleek physique using gravity, precision, and intentional muscle contraction.
What Is gTonnicks?
gTonnicks® is a refined movement system that promotes muscle toning and strength using mostly body weight, gravity, and its core principle known as IPCM — Intentional and Purposeful Contraction of the Muscle. Every exercise is designed to build strength, control, and elegance without unnecessary bulk.
IPCM is the art of making your muscle work on purpose, not by accident.
Instead of letting momentum do the job, you actively engage the muscle fibers from the very start of the movement to the very end, making every inch of motion count. The result is:
- More toning in less time
- More definition without bulk
- A stronger, sleeker physique
- A safer workout with less joint stress
Bodyweight & Gravity as Tools
Your own body becomes the most efficient training machine. gTonnicks uses carefully designed sequences against gravity to sculpt lean, defined muscle.
IPCM: Intentional & Purposeful Contraction
Each movement focuses on deeply engaging the muscle with awareness and precision. This creates intensity, tone, and power without heavy external weights.
Biomechanics Meets Elegance
Influenced by martial arts, ballet, and elite athletic training, gTonnicks refines posture, alignment, and movement quality—so you don’t just look fit, you move beautifully.
“This is strength training without the noise—pure, intelligent, and beautifully precise.”
The Physique: Strong, Sleek, and Effortlessly Elegant
Affluent, high-performing individuals don’t just want to be “in shape.” They want a body that projects confidence, wears clothing beautifully, and sustains performance in real life.
Sleek (Refined Lines & Definition)
- Lean, elongated muscles, not puffed-up volume
- Visible tone in shoulders, arms, abs, glutes, and legs
- A physique that looks as good in a tailored suit as in athletic wear
Strong (Without Bulk)
- Functional strength for daily life, sport, and performance
- Joint-friendly movements that respect your body
- Deep muscle recruitment for long-lasting tone
Fit (Elegance in Motion)
- Graceful, controlled movement in and out of the studio
- Better posture, balance, and coordination
- A presence that quietly commands attention
gTonnicks doesn’t just change your body. It changes how you move through the world.“
Once you understand IPCM — and learn to apply it across every movement in your life, from daily tasks to training and sport — you unlock a deeper connection to your neuromuscular system. Your muscles fire with greater intention, precision, and efficiency. The result is enhanced performance, better outcomes, and a body that responds with power on command. That is true power.
The other good news about IPCM is that it’s remarkably easy to learn and apply. It isn’t foreign or complicated — it’s an innate, natural ability we already possess. Mastery simply requires remembrance and consistent practice, allowing the body to return to what it was always designed to do.
gTonnicks is exclusively offered at Elements Of G in Calabasas—an intimate, high-end fitness and wellness studio designed for discretion, focus, and results.
Who gTonnicks Is For?
For Those Who Refuse Generic Fitness
gTonnicks is ideal for individuals who view their body as an asset, not an afterthought.
Executives & Entrepreneurs
You lead, decide, and carry weight daily. gTonnicks gives you a physique that matches your level of responsibility—strong, sharp, and composed.
Creatives, Performers & Athletes
Your body is part of your presence. gTonnicks refines your lines, posture, and movement quality so you look powerful on stage, on camera, or in the room.
High-Achieving Professionals & Thought Leaders
You value efficiency and depth. gTonnicks is for those who want intelligent training that respects their time, their joints, and their standards.
See if gTonnicks is Right for You → (scrolls to “How It Works”)
How it works
How to Begin Your gTonnicks Journey. Every gTonnicks client begins with a private, in-person orientation and evaluation.
1
Request a Private Orientation
Complete a short inquiry form. Our concierge team will contact you to discuss your goals, schedule, and availability.
2
In-Studio Presentation & Evaluation
Visit Elements Of G for a personal tour, a presentation of the gTonnicks method, and an assessment of your needs, abilities, and objectives.
3
Custom Training Plan
If it’s a mutual fit, we design a personalized gTonnicks training format—private sessions and/or curated program that matches your lifestyle.
4
Ongoing Mastery & Support
You train consistently, with guidance on movement, recovery, and lifestyle to maintain your Strong • Sleek • Fit physique.
Let’s meet and talk!
No payments or class bookings are made online. All commitments are finalized after your in-person orientation at Elements Of G.
Private Training
A Private Training Experience at Elements Of G
- Limited, curated clientele
- Calm, uncluttered studio—no chaotic crowd or loud machines
- Premium equipment where needed, but an emphasis on intelligent bodyweight work
- Space designed for focus, intention, and elegance
Concierge-Level Attention
- One-on-one or highly limited semi-private sessions
- Personalized programming based on your goals, history, and schedule
- Ongoing support beyond the session: guidance on recovery, lifestyle, and maintenance
- Discretion and privacy for public figures, executives, and high-profile individuals
ALL IN ONE
Strength of a gymnast
Embrace the power of sequences that dancers, gymnasts, and superbly toned martial athletes use to achieve the envy-worthy physiques we all admire.
Power of a martial athlete
Join the gTonnicks revolution and discover the ultimate mind-body connection. Feel the power within you as you engage your muscles and unleash your true potential.
Elegance of a ballerina
Whether you’re a woman seeking a body that is sleek, strong, and feminine or a man looking to redefine your physique with a perfect balance of tone and power, gTonnicks is the answer you’ve been searching for.
Embrace the beauty of gTonnicks and unlock a new chapter of fitness that will leave you feeling empowered, confident, and unstoppable.
ABOUT MISTER G
Created by Garba “Mister G” Onadja
Garba “Mister G” Onadja is a movement expert, international athlete, and founder of Elements Of G. Over decades of training, coaching, and studying biomechanics, he developed gTonnicks®—a method that merges martial arts discipline, ballet-like control, and intelligent strength training.
Key highlights
- Decades of coaching experience across fitness, martial arts, and performance
- Special focus on lean aesthetics, mobility, and long-term joint health
- Creator of The G Code philosophy for living with purpose, power, and peace.
Pilates vs. gTonnicks – The Difference
While gTonnicks is built on clear distinctions—most notably its use of the gBalance Bar and its principle of the body serving as both the means and the goal—questions often arise about how it compares to Pilates. To address this, we conducted a careful analysis. Here are the findings.
| Category | Pilates | gTonnicks® |
|---|---|---|
| Origin | Developed by Joseph Pilates, early 20th century | Developed by MisterG over the last 30 years – modern, evidence-informed method |
| Primary Focus | Core strength, posture, flexibility, controlled movement | Full-body toning, metabolic activation, lean muscle development |
| Target Audience | All fitness levels, rehab, flexibility seekers | High-performance individuals: dancers, models, actors, athletes |
| Methodology | Mat- or machine-based, controlled | Bodyweight-based, dynamic, high-intensity, metabolic circuits, controlled, precision |
| Training Time | 45–60 minutes/session | 30–50 minutes/session (more metabolic efficiency) |
| Equipment | Mat, reformer, props | gBalance Bar – pure bodyweight, gravity |
| Physical Outcomes | Core focus, moderate toning, improved posture | High-definition muscle tone, fat burn, energy, posture + power |
| Adaptability | Easily modified for rehab and flexibility | Scalable intensity, joint-friendly, suitable for metabolic health |
| Health Benefits | Injury prevention, joint support | Bone density, anti-aging, insulin resistance reversal, cardio-metabolic synergy |
| Key Advantage | Back pain, spinal injury post-rehab | Mind-body connection, mental discipline, visible body transformation, high metabolic benefit |
Let’s Build Something Bold
This is more than just another class.
It’s a movement. A method. A modern standard for results-driven fitness.
Let’s schedule a conversation or on-site visit.
Contact us at (310)-922-6331 or…
