As a lifelong fitness professional, I’ve always taken pride in maintaining a high level of health and performance. I don’t casually recommend products—I only endorse what I’ve thoroughly researched and personally tested for safety, science, and results.

One of the few programs I confidently stand behind is the Prolon 5-Day Fasting Mimicking Diet. It’s not just a product I believe in—it’s a protocol that helped me reclaim my own health during one of the most challenging periods of my life.

A few years ago, I found myself in unfamiliar territory. Despite years of clean eating, regular training, and coaching others on healthy living, I had quietly slipped into a health crisis. My weight crept up to nearly 200 pounds—the heaviest I had ever been. For reference, my optimal “fit” weight hovers around 175 pounds, and during my competitive sports years, I was a lean 165–170 pounds.

Juggling 60-hour work weeks, managing a team of 10 trainers, leading group sessions, training clients, and being a present father pushed me past my limits. My visceral fat spiked to over 25%, my blood pressure climbed, and I was officially diagnosed as prediabetic.

It was a wake-up call.

I knew something had to change—not just for my health, but for my integrity as a fitness leader. That’s when I discovered the Prolon 5-Day Fasting Mimicking Diet. Over the course of just 5 months, I lost more than 20 pounds and felt like I hit the reset button on my entire system. Prolon helped me regain control, reduce internal inflammation, and realign with the healthy lifestyle I promote every day.

What sets Prolon apart is its foundation in science-backed, plant-based nutrition that supports your body in a fasting state—without total food deprivation. It helps trigger autophagy (your body’s cellular clean-up process) and supports metabolic health and cellular rejuvenation.

Backed by $48 million in research funding and 32 clinical trials conducted at 18 prestigious institutions—including Stanford, Mayo Clinic, University of Miami, and University of Genoa—Prolon’s Fasting Mimicking Nutrition is a true breakthrough in the field of Food as Medicine.

Key health benefits observed through these trials include:

• Fat-focused weight loss while preserving muscle mass
• Reduced biological age score
• Improved metabolic markers (including blood sugar and blood pressure)
• Enhanced cellular renewal and resilience

Clinical data suggests that completing three to six cycles per year can yield transformative results.

At StudioG Wellness & Fitness, we’re proud to offer the Prolon 5-Day Fasting Mimicking Program exclusively to our members and clients. It’s available by consultation or recommendation from our professional team. If you’re ready to take control of your health and explore whether Prolon is right for you, we invite you to schedule a free consultation with us today.

Click here to request your free consultation