The Good Carbs

Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels.

Blood sugar spikes are a major contributor to excess body fat. That’s why simple carbs—like sweets, white flour products, and sugary drinks—are completely excluded from TheLeanBook.

While complex carbs are beneficial, their intake must still be carefully managed. The ideal amount varies from person to person, depending on factors such as body weight, activity level, gender, fitness goals, and unique biochemical makeup. Special considerations may also apply for individuals with metabolic conditions like diabetes or prediabetes.

Here is a list of healthy starchy complex carbohydrates that support steady energy levels, help regulate blood sugar, and are ideal for a StrongSleekFit lifestyle:

✅ Healthy Starchy Complex Carbohydrates (“Good Carbs”)

1. Sweet Potatoes
   • Rich in fiber, vitamins A and C, and antioxidants.
2. Quinoa
   • A complete protein and gluten-free, high in fiber and minerals.
3. Oats (Steel-cut or Rolled)
   • Great for breakfast; support digestion and heart health.
4. Brown Rice
   • A whole grain alternative to white rice, packed with fiber and nutrients.
5. Lentils
   • High in protein and fiber, great for muscle recovery and satiety.
6. Chickpeas (Garbanzo Beans)
   • Rich in fiber and protein, versatile for salads, soups, and dips.
7. Black Beans
   • A great source of fiber, iron, and plant-based protein.
8. Butternut Squash
   • Low in calories, high in fiber and beta-carotene.
9. Green Peas
   • Packed with vitamins, minerals, and plant-based protein.
10. Whole Grain Bread (sprouted or 100% whole wheat)

• Be sure it’s free of added sugars and refined flours.

11. Whole Grain Pasta (or legume-based pasta)

• Higher in fiber and protein than traditional pasta.

12. Barley

• Great for soups or grain bowls; supports gut health.

13. Farro

• An ancient grain high in protein, fiber, and nutrients.

14. Millet

• A gluten-free grain with a mild flavor, rich in magnesium.

15. Beets

• Slightly sweet, but a solid source of fiber and support for blood flow.

A good start with your diet is to figure out your daily calorie intake first by click HERE.