Private Coaching

MisterG’s

Fitness & Wellness Personal Coaching

A spiritual approach to fitness & wellness for personal success & happiness

This is not just about your physical fitness, it’s also about your wellness journey of self-discovery, empowerment, and happiness. However, it all begins with making you StrongSleekFit; and there is no better way to achieve that than gTonnicks.

Experience the ultimate mind-body connection and the most effective to strengthen the mind and the body holistically, organically, naturally, and spiritually. gTonnicks re-introduces us to the most wonderful machine: our own body; and elevates mindfulness to its most profound and meaningful level by using simple, natural body movements in carefully crafted sequences, where the body itself becomes both the means and the goal.

Making you StrongSleekFit with gTonnicks

The following content is for informational purposes only. Please send us a request if you’re interested in this exceptional and exclusive (limited clientele) coaching program.

Phase One (4 – 6 weeks)

Slim down and tone up – You receive:

  • gTonnicks FullBodyTone – Level 1 workout
  • Training schedule
  • A gBalanceBar
  • 15-20 minutes weekly phone discussions with your coach
  • 24/7 Email communications
  • 24-hour access to your private Client Portal for all of your supportive materials and progress records
$499

Phase Two (4 – 6 weeks)

Strength, tone, and power – You get:

  • gTonnicks FullBodyTone – Level 2 workout
  • Training schedule
  • 15-20 minutes weekly phone discussions with your coach
  • 24/7 Email communications
  • 24 -hour access to your private Client Portal for all of your supportive materials and progress records
$399

Phase Three (longevity)

Take support to the next level for longevity.

  • Complete gTonnicks’ SleekestWorkout program
  • Wellness & happiness program
  • Tactics to conquer stress, anxiety, and improve vitality and longevity
  • Understand and master the four elements of Nature
  • Philosophical discussions with its practical application for a free and happy life.
Let’s discuss

Your Personal Coach

Garba “MisterG” Onadja

Personal Power Coach – Fitness Motivator – Master BlackBelt – Certified Nutrition Specialist – Published Author

Anytime – Anywhere

MisterG’s Fitness & Wellness Personal Coaching can play a significant role in mitigating menopausal symptoms, including the following array of benefits:

1. Increased Metabolic Rate

  • Resting Metabolic Rate (RMR): Muscle tissue burns more calories at rest compared to fat tissue. This means that increasing muscle mass can elevate the number of calories burned throughout the day, even when not exercising.
  • Calorie Burn: For every pound of muscle gained, the body burns an additional 6-7 calories per day at rest. This can significantly impact weight loss efforts over time.

2. Improved Body Composition

  • Lean Muscle Mass: Building muscle helps reduce body fat percentage, leading to a leaner and more toned appearance.
  • Shape and Definition: Muscle gives the body shape and definition, enhancing overall physique and contributing to a fit, healthy look.

3. Enhanced Strength and Functional Fitness

  • Daily Activities: Increased muscle strength improves the ability to perform everyday tasks, such as lifting, carrying, and climbing stairs, with ease and less risk of injury.
  • Exercise Performance: Stronger muscles enhance performance in various forms of exercise, allowing for more effective workouts and faster progress towards fitness goals.

4. Bone Health

  • Bone Density: Strength training increases bone density, which is crucial for preventing osteoporosis and fractures, particularly in postmenopausal women.
  • Joint Support: Strong muscles provide better support for joints, reducing the risk of injuries and alleviating symptoms of arthritis.

5. Hormonal Balance

  • Insulin Sensitivity: Muscle mass improves insulin sensitivity, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes.
  • Hormonal Health: Exercise, particularly strength training, can positively impact hormone levels, including reducing cortisol and boosting mood-enhancing hormones like endorphins.

6. Enhanced Mood and Mental Health

  • Endorphin Release: Physical activity, including strength training, releases endorphins, which can improve mood and reduce symptoms of anxiety and depression.
  • Stress Reduction: Regular exercise helps manage stress levels, which can otherwise contribute to weight gain and hinder fitness progress.

7. Aging and Independence

  • Muscle Loss Prevention: Sarcopenia, the loss of muscle mass with age, can lead to frailty and loss of independence. Strength training helps counteract sarcopenia, maintaining physical independence as women age.
  • Quality of Life: Maintaining muscle mass supports mobility and balance, reducing the risk of falls and enhancing overall quality of life in older age.
  • Enhanced Cognitive Function: gTonnicks workouts can improved cognitive function and a reduced risk of cognitive decline, which can be a concern for postmenopausal women.

Optional: boost your fitness and wellness with these highly recommended enhancers:

Prolon 5-Day Diet: Rejuvenation from within ($199)

What happens with the Prolon 5-Day Fast-mimicking Diet …

The Prolon 5-Day diet-mimicking meals is a Life-changing nutrition that rejuvenates cells & metabolism while protecting lean body mass.

Fast Bar
Intermittent Fasting Bar® ($40)

Intermittent Fasting Bar is the only nutrition bar you can eat during your fasting window without taking you out of a fasting state. Based on the nutrition technology of Fasting Mimicking Nutrition, and with over 20 years of research, scientists studied how unique blends of macronutrients and micronutrients could be consumed without kicking your body out of a fasting state. 

  • Clinically tested & developed to not break your fast
  • 20+ year of science & research
  • Plant-based protein
  • Gluten-free, Soy-free, Dairy-Free
  • Keto friendly
  • Low Glycemic Index

Hundreds of clients people have purchased gTonnicks workout videos and are happy with their fitness & wellness programs.
better websites. Join them today!

❞

MisterG promotes becoming strong sleek and fit. It’s true. I’ve taken two classes of his gTonnicks and I’m a believer. I came for better balance and I’m staying for overall health and strength.

Heather H.

gTonnicks student

❞

I have trained with MisterG for over a year now and have achieved great success! I have lost 30 lbs. so far with his training in combination with his advice regarding healthy nutrition. I will continue my journey with MisterG to achieve my goal of losing 50 lbs

Denise W.

Client

❞

I recently started my fitness journey with MisterG, and I must say, it has been an absolutely incredible experience. MisterG is not just nice; he is genuinely committed to helping each client achieve their goals. His approach to fitness is holistic, focusing not just on physical strength but overall wellness.

Benjamin F.

Client

Ultimately, my goal is to empower my clients to live life to its fullest, age with confidence, love, elegance, and happiness; and free themselves from the chains of an unhealthy state. I aim to achieve this goal starting with gTonnicks and the G-Method of Strength Power Elegance.

– MisterG

Your journey starts here:

How it works?

1

Fill out a request

3 – 5 min

1

Your coach contact for initial discussion 30-45 min

3

Sign up

2 min

4

Preparation for success

1 – 2 weeks

5

Phase one begins

4 – 6 weeks

Phase One ends – Phase Two begins!

Unlock Your Ultimate Potential: Exclusive Online Fitness & Wellness Personal Coaching – Where Exceptional Meets Extraordinary.

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