Metabolic Reset — All classes are based on some of the most powerful principles and techniques of gTonnicks method. A precision movement experience that recalibrates your body and renews your energy. Through controlled, intentional contractions and balanced alignment, gTonnicks reawakens your metabolism, restores posture, and builds quiet strength without bulk or strain. You emerge leaner, steadier, and more composed โ moving with clarity, control, and confidence. Here are some of the wonderful classes of StudioG. Join today to be part of something great!
FullBodyTone
No Bulk. No Bulge. All Tone.
If you’re tired of high-impact workouts that leave you feeling drained, sore, or bulkyโyou’re not alone. Your body is craving a smarter, more sustainable way to build strength. Introducing gTonnicks โ the fitness method designed to tone your body, protect your joints, and sharpen your mind-body connection. Purpose: Sculpt lean, defined muscle without adding bulk.
Method: Slow, high-tension bodyweight movements target deep stabilizers and core strength.
Benefits: Improved muscle tone, posture, and controlโlike a dancerโs poise with an athleteโs power. Props: gBalance Bar, Slakt Mat.
gBoxer’sWorkout
Boxing-Fitness with Punching Bags.
Unleash your inner fighter in this high-intensity group class that fuses the fundamentals of boxing with powerful bodyweight strength training and nonstop cardio. Designed to sculpt muscle, build endurance, and torch calories, The gBoxerโs Workout will have you punching, sweating, and pushing limits. Whether you’re a beginner or a seasoned athlete, this class brings the grit, the sweat, and the results. Gloves up. Letโs work. Purpose: Train like a boxer for total athletic conditioning.
Method: Boxing technique, footwork drills, and high-intensity conditioning rounds.
Benefits: Toned upper body, improved reflexes, enhanced stamina, and sharper focus. Props: Boxing Gloves, Punching Bag.
Strength&Balance
Not just a workout – it’s body mastery.
Elevate your strength. Master your balance. This signature gTonnicks-style class blends precise, controlled bodyweight movements with functional strength training to sculpt lean muscle, enhance core stability, and improve overall coordination. Youโll target stabilizing muscles, increase joint mobility, and develop deeper mind-muscle connection. Perfect for athletes, dancers, and anyone who values control, posture, and form. Strength & Balance is your blueprint for a toned, resilient, and agile body. Itโs not just a workoutโitโs body mastery. Purpose: Build strength while enhancing balance and stability.
Method: Single-leg work, rotational patterns, and precision transitions to challenge coordination.
Benefits: Rock-solid balance, joint protection, and greater control in daily movement. Props: gBalance Bar, Slakt Mat.
gKickBox
Kicks and punches on hitting bags.
Unleash the power, release stress, and have a blast! gKickBox is essentially gTonnicks without the gBalance Bar; instead we put on a pair boxing gloves and get to the punching bag. gKickBox allows you to apply your acquired strength and techniques from the practice of gTonnicks to the punching bag with power for a great, empowering, and fun workout. Purpose: Burn fat and release stress with martial artsโinspired conditioning.
Method: Kickboxing strikes, athletic drills, and explosive bodyweight moves.
Benefits: Increased power, endurance, and confidence โall while torching calories. Props: Boxing Gloves, Punching Bag.
gTonnickStretch
Restore. Realign. Rejuvenate.
gTonnickStretch is a fluid fusion of mindful movement, deep stretching, and the signature control-based strength of gTonnicks. This class is designed to release physical tension, improve posture, and bring your body back into balance. Through a seamless flows, youโll lengthen tight muscles and open stiff joints.Focused breathwork and intentional alignment guide each sequence, helping to reduce stress, enhance flexibility, and recharge both body and mind. Purpose: Release tension and restore mobility.
Method: Active stretching, deep breathing, and posture-focused alignment work.
Benefits: Greater flexibility, faster recovery, improved posture, and reduced stiffness. Props: gBalance Bar, Slakt Mat.
BoogieG
Move your body. Feel the rhythm. Have some fun!
Get ready to sweat, smile, and feel the grooveโBoogieG is not your average workout. This high-energy group class fuses funky dance steps with full-body strength and endurance training, all set to the rhythm of classic soul, funk, and feel-good grooves. Whether you’re a dancer at heart or just love moving to the beat, BoogieG turns your workout into a celebration of movement and soul. Come for the vibe, stay for the sweatโthis is fitness with rhythm, attitude, and a whole lot of fun. Purpose: Cardio that feels like a celebration.
Method: Dance-inspired moves to uplifting music, no dance experience needed.
Benefits: Burn calories, improve coordination, boost mood, and energize your day. Prop: gBalance Bar
Home Workout Videos
At Elements Of G, every class is precision-crafted to challenge your body, engage your mind, and elevate your lifestyle. Whether you join us in person or follow along on demand, each format delivers results that look sleek, feel strong, and last.
gBodyFusion Workout (video series)
Purpose: Bring the gBodyFusion experience anywhere.
Method: Filmed workout sessions combining strength, conditioning, and mobility flows.
Benefits: Train on your schedule with the same transformative routines from our studio. Props: Exercise Mat, Dumbbells.
gTonnicks Strength & Balance (video series)
The gTonnicks Strength & Balance series is designed to build a body that is not only strong but also sleek, agile, and in full control. Rooted in the gTonnicks method, it combines deliberate muscle activation with functional movements that challenge balance and coordination. Each exercise requires intentional engagement of the core and stabilizing muscles, ensuring strength is developed in harmony with elegance and control. Benefits: Core Stability: Every move demands deep engagement of the core, improving posture, spinal health, and body control. Balance & Coordination: The workout sharpens body awareness, improving agility and preventing falls or injuries Posture & Alignment: Exercises emphasize symmetry and proper form, helping correct imbalances and enhancing overall body alignment. MindโBody Connection: gTonnicks promotes focus and concentration, teaching you to move with intention and control.
gTonnicksโ The Sleekest Workout (video series)
A precision-crafted, bodyweight-based training experience designed to sculpt long, lean, and defined muscle without adding bulk. This exclusive video series distills the gTonnicks method into a sleek, follow-along format you can do anywhereโno equipment, no guesswork, just results.
Built on controlled, high-tension movements and seamless transitions, The Sleekest Workout trains your muscles for both strength and elegance. Youโll fire up deep stabilizers, unlock core power, and move with the grace of a dancer combined with the control of a martial artist.
- Muscle Definition Without Bulk โ precise resistance that tones and elongates
- Total-Body Engagement โ every move activates multiple muscle groups
- Low-Impact, High-Intensity โ joint-friendly yet deeply challenging
- Posture & Presence โ a physique that looks as strong as it feels
This isnโt just another workoutโitโs a movement discipline that shapes your body like an artist shapes marble: intentionally, elegantly, and powerfully.
