Our Classes

FullBodyTone

No Bulk. No Bulge. All Tone.

If you’re tired of high-impact workouts that leave you feeling drained, sore, or bulky—you’re not alone. Your body is craving a smarter, more sustainable way to build strength. Introducing gTonnicks — the fitness method designed to tone your body, protect your joints, and sharpen your mind-body connection. Purpose: Sculpt lean, defined muscle without adding bulk.
Method: Slow, high-tension bodyweight movements target deep stabilizers and core strength.
Benefits: Improved muscle tone, posture, and control—like a dancer’s poise with an athlete’s power. Props: gBalance Bar, Slakt Mat.

gBoxer’sWorkout

Boxing-Fitness with Punching Bags.

Unleash your inner fighter in this high-intensity group class that fuses the fundamentals of boxing with powerful bodyweight strength training and nonstop cardio. Designed to sculpt muscle, build endurance, and torch calories, The gBoxer’s Workout will have you punching, sweating, and pushing limits. Whether you’re a beginner or a seasoned athlete, this class brings the grit, the sweat, and the results. Gloves up. Let’s work. Purpose: Train like a boxer for total athletic conditioning.
Method: Boxing technique, footwork drills, and high-intensity conditioning rounds.
Benefits: Toned upper body, improved reflexes, enhanced stamina, and sharper focus. Props: Boxing Gloves, Punching Bag.

Strength&Balance

Not just a workout – it’s body mastery.

Elevate your strength. Master your balance. This signature gTonnicks-style class blends precise, controlled bodyweight movements with functional strength training to sculpt lean muscle, enhance core stability, and improve overall coordination. You’ll target stabilizing muscles, increase joint mobility, and develop deeper mind-muscle connection. Perfect for athletes, dancers, and anyone who values control, posture, and form. Strength & Balance is your blueprint for a toned, resilient, and agile body. It’s not just a workout—it’s body mastery. Purpose: Build strength while enhancing balance and stability.
Method: Single-leg work, rotational patterns, and precision transitions to challenge coordination.
Benefits: Rock-solid balance, joint protection, and greater control in daily movement. Props: gBalance Bar, Slakt Mat.

gKickBox

Kicks and punches on hitting bags.

Unleash the power, release stress, and have a blast! gKickBox is essentially gTonnicks without the gBalance Bar; instead we put on a pair boxing gloves and get to the punching bag. gKickBox allows you to apply your acquired strength and techniques from the practice of gTonnicks to the punching bag with power for a great, empowering, and fun workout. Purpose: Burn fat and release stress with martial arts–inspired conditioning.
Method: Kickboxing strikes, athletic drills, and explosive bodyweight moves.
Benefits: Increased power, endurance, and confidence —all while torching calories. Props: Boxing Gloves, Punching Bag.

gTonnickStretch

Restore. Realign. Rejuvenate.

gTonnickStretch is a fluid fusion of mindful movement, deep stretching, and the signature control-based strength of gTonnicks. This class is designed to release physical tension, improve posture, and bring your body back into balance. Through a seamless flows, you’ll lengthen tight muscles and open stiff joints.Focused breathwork and intentional alignment guide each sequence, helping to reduce stress, enhance flexibility, and recharge both body and mind. Purpose: Release tension and restore mobility.
Method: Active stretching, deep breathing, and posture-focused alignment work.
Benefits: Greater flexibility, faster recovery, improved posture, and reduced stiffness. Props: gBalance Bar, Slakt Mat.

BoogieG

Move your body. Feel the rhythm. Have some fun!

Get ready to sweat, smile, and feel the groove—BoogieG is not your average workout. This high-energy group class fuses funky dance steps with full-body strength and endurance training, all set to the rhythm of classic soul, funk, and feel-good grooves. Whether you’re a dancer at heart or just love moving to the beat, BoogieG turns your workout into a celebration of movement and soul. Come for the vibe, stay for the sweat—this is fitness with rhythm, attitude, and a whole lot of fun. Purpose: Cardio that feels like a celebration.
Method: Dance-inspired moves to uplifting music, no dance experience needed.
Benefits: Burn calories, improve coordination, boost mood, and energize your day. Prop: gBalance Bar