Category: Wellness
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Portion Control – Measuring Foods
We know that figuring out how much to eat from each food group can feel confusing—and that’s where we come in. Many people struggle to understand the difference between servings and portions, which often leads to overeating or making less-than-ideal choices. Here’s the key: Read more
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The Good Carbs
Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels … Read more
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Insulin Resistance – Causes
A few years ago, I was hit with a shocking diagnosis—prediabetes. At first, it didn’t make sense. But as I dug deeper, the pieces started falling into place. I had been carrying over 25 extra pounds at the time, one of the major risk factors I had been battling without even realizing it. Determined to… Read more
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3 Top Protein Sources
If you’re looking to build muscle and lean out, the best animal protein sources are lean and nutrient-dense, providing high protein, healthy fats, and minimal carbs. Below are some of the best options … Read more
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Conquer the True Enemy: Mastering Physical and Mental Fatigue
The docu-fiction series WhoIsMisterG (WIMG) delivers a powerful and revealing message with the phrase “Fatigue is the enemy.” It underscores the critical importance of being fit, swift, and ready to act decisively, while also emphasizing the stamina required to endure challenges that demand staying power. But this message goes beyond physical exhaustion … Read more
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Finding Calm in Crisis: Simple Ways to Protect Your Mind and Body During Uncertain Times.
The ongoing and devastating Los Angeles fires have caused overwhelming anxiety, fear, sadness, and even anger for many of us. While these emotions are natural responses to such a crisis, they can negatively impact mental health and manifest as physical issues like muscle tension, stomach discomfort, high blood pressure, headaches, and, in severe cases, even… Read more
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To Drink Or Not To Drink
There is no healthy way to consume alcohol, despite claims from some sources. The reality is that alcohol consumption carries risks, regardless of the amount—whether moderate, occasional, or casual. These risks only increase Read more
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Who Cares. Kick Ass
I recently launched a collection of printed apparel called PowerWear, featuring empowering statements designed to inspire strength and self-determination. One of these statements is: “Who cares how you feel. Just look good and kick ass.” At first glance, it might seem cold Read more
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Why gTonnicks is a Game-Changer for Your “Physical Therapy” Routine
f you’re looking to shake up your fitness and physical therapy routine, gTonnicks might just be your new best friend. This innovative approach combines mindful muscle engagement with a nifty tool called the gBB, a balance bar that adds a whole new level of core stability to your workouts. Read more
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Food as Strategy
Food is the biggest component under our control to regulate our body weight. However, it’s usually the hardest component to change – because most nutritional programs are complex and quite restrictive, requiring you to alter and change your lifestyle in ways you can’t maintain. These programs rarely Read more
