Category: Healthy eating
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The Value of a Private Trainer
At Elements Of G, private training isn’t just about workouts — it’s about transformation. Each session is a personalized journey designed around you: your body, your goals, your energy, your evolution. Our elite trainers are more than instructors; they are precision coaches who blend science, art, and intuition to sculpt performance and restore balance. With Read more
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Environment vs. Genetics: Why Your Lifestyle Has More Power Over Your Body Than Your DNA
Discover why environment and lifestyle habits influence weight loss and body transformation more than genetics. Learn how to reshape your body with proven methods. Read more
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Understanding the Frozen Shoulder: Causes, Phases, and Treatments
Throughout my years of training clients, I’ve come across multiple cases of what’s known as a “frozen shoulder.” The symptoms, as many of my clients describe them, are similar to Shoulder Impingement Syndrome—pain, stiffness, and restricted movement that interfere with even simple daily motions like reaching, lifting, or dressing. But while they can feel alike, Read more
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How Fibrous Greens Act as Antioxidants — and Why You Need Them Every Day
In a world obsessed with protein powders and miracle supplements, the simplest and most powerful form of health defense still grows quietly in nature — fibrous greens.Kale, spinach, broccoli, collard greens, arugula, Swiss chard, and similar fibrous plants are more than “carbohydrates.” They are complex cellular systems loaded with antioxidant power, nutrient density, and gut-healing Read more
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Pesticides On Foods – “the dirty dozen”
The “Dirty Dozen” list is back, and there are some new additions to note before your next trip to the grocery store or farmers’ market. The annual report, created by the Environmental Working Group, is compiled from the latest government testing data on nonorganic produce Read more
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The Food Factor: Fuel Your Fire
Food is more than fuel — it’s power. What you eat becomes your energy, your resilience, your immunity, and your ability to train, recover, and thrive. Read more
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The Fitness Factor: Power Starts from Within
True strength begins with your body. Without personal health and fitness, even the strongest mindset has limits. In the gMartialPower system, physical conditioning isn’t just about looking fit — it’s about unlocking the full capacity of your body to support your mission, your mindset, and your mastery. Read more
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The Martial Arts Factor: Confidence Through Control
Martial arts training is far more than learning how to fight — it’s about developing the inner strength to remain calm, composed, and in control, even in the face of adversity. Read more
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Best Carbs For Muscle Building
Carbs have been dragged through the mud by every trendy diet out there — blamed for belly fat, brain fog, and burnout. But at gTonnicks, we don’t follow fads — we follow function. And the truth is, your body was built to run on the right kind of carbs. We’re talking about clean-burning complex carbs… Read more
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Why I Stand Behind the Prolon 5-Day Fasting Mimicking Diet — And How It Helped Me Reset My Health
As a lifelong fitness professional, I’ve always taken pride in maintaining a high level of health and performance. I don’t casually recommend products—I only endorse what I’ve thoroughly researched and personally tested for safety, science, and results. One of the few programs I confidently stand behind is the Prolon 5-Day Fasting Mimicking Diet. It’s not… Read more
