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Category: Healthy eating
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Pesticides On Foods – “the dirty dozen”
The “Dirty Dozen” list is back, and there are some new additions to note before your next trip to the grocery store or farmers’ market. The annual report, created by the Environmental Working Group, is compiled from the latest government testing data on nonorganic produce Read more
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The Food Factor: Fuel Your Fire
Food is more than fuel — it’s power. What you eat becomes your energy, your resilience, your immunity, and your ability to train, recover, and thrive. Read more
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The Fitness Factor: Power Starts from Within
True strength begins with your body. Without personal health and fitness, even the strongest mindset has limits. In the gMartialPower system, physical conditioning isn’t just about looking fit — it’s about unlocking the full capacity of your body to support your mission, your mindset, and your mastery. Read more
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The Martial Arts Factor: Confidence Through Control
Martial arts training is far more than learning how to fight — it’s about developing the inner strength to remain calm, composed, and in control, even in the face of adversity. Read more
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Best Carbs For Muscle Building
Carbs have been dragged through the mud by every trendy diet out there — blamed for belly fat, brain fog, and burnout. But at gTonnicks, we don’t follow fads — we follow function. And the truth is, your body was built to run on the right kind of carbs. We’re talking about clean-burning complex carbs… Read more
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Why I Stand Behind the Prolon 5-Day Fasting Mimicking Diet — And How It Helped Me Reset My Health
As a lifelong fitness professional, I’ve always taken pride in maintaining a high level of health and performance. I don’t casually recommend products—I only endorse what I’ve thoroughly researched and personally tested for safety, science, and results. One of the few programs I confidently stand behind is the Prolon 5-Day Fasting Mimicking Diet. It’s not… Read more
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Portion Control – Measuring Foods
We know that figuring out how much to eat from each food group can feel confusing—and that’s where we come in. Many people struggle to understand the difference between servings and portions, which often leads to overeating or making less-than-ideal choices. Here’s the key: Read more
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The Good Carbs
Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels … Read more
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Insulin Resistance – Causes
A few years ago, I was hit with a shocking diagnosis—prediabetes. At first, it didn’t make sense. But as I dug deeper, the pieces started falling into place. I had been carrying over 25 extra pounds at the time, one of the major risk factors I had been battling without even realizing it. Determined to… Read more
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3 Top Protein Sources
If you’re looking to build muscle and lean out, the best animal protein sources are lean and nutrient-dense, providing high protein, healthy fats, and minimal carbs. Below are some of the best options … Read more
