Category: Athletic conditioning, injury prevention
Sports Conditioning vs. Athletic Enhancement
While Sports Conditioning Training and Athletic Enhancement Training share many similarities and often overlap in their goals and methods, they have distinct focuses and approaches. Here are the key differences between the two: Read more
Why gTonnicks is a Game-Changer for Your “Physical Therapy” Routine
f you’re looking to shake up your fitness and physical therapy routine, gTonnicks might just be your new best friend. This innovative approach combines mindful muscle engagement with a nifty tool called the gBB, a balance bar that adds a whole new level of core stability to your workouts. Read more
Discover the Physical Therapy Benefits of gTonnicks
gTonnicks is an advanced method that emphasizes the Intentional and Purposeful Contraction of the Muscle (IPCM) through mindful, natural body movements. It aims to empower individuals to live fully, age gracefully, and achieve optimal health. A key feature of gTonnicks Read more