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Author: MisterG
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3 Top Protein Sources
If you’re looking to build muscle and lean out, the best animal protein sources are lean and nutrient-dense, providing high protein, healthy fats, and minimal carbs. Below are some of the best options … Read more
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Finding Calm in Crisis: Simple Ways to Protect Your Mind and Body During Uncertain Times.
The ongoing and devastating Los Angeles fires have caused overwhelming anxiety, fear, sadness, and even anger for many of us. While these emotions are natural responses to such a crisis, they can negatively impact mental health and manifest as physical issues like muscle tension, stomach discomfort, high blood pressure, headaches, and, in severe cases, even… Read more
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To Drink Or Not To Drink
There is no healthy way to consume alcohol, despite claims from some sources. The reality is that alcohol consumption carries risks, regardless of the amount—whether moderate, occasional, or casual. These risks only increase Read more
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Who Cares. Kick Ass
I recently launched a collection of printed apparel called PowerWear, featuring empowering statements designed to inspire strength and self-determination. One of these statements is: “Who cares how you feel. Just look good and kick ass.” At first glance, it might seem cold Read more
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Guns-Cowards-Brave
The story behind the phrase “guns make cowards act brave” This message is for anyone deeply concerned about the epidemic of gun violence in America. We’ve all witnessed the devastating impact of mass shootings and other tragic acts of senseless violence. Often, these crimes are committed by individuals who channel their fear and insecurities into… Read more
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Selling Guns Through Fear
Examining marketing tactics that sell guns through fear can reveal how certain strategies leverage emotions to drive sales. Here are a few key tactics often employed: Read more
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Sports Conditioning vs. Athletic Enhancement
While Sports Conditioning Training and Athletic Enhancement Training share many similarities and often overlap in their goals and methods, they have distinct focuses and approaches. Here are the key differences between the two: Read more
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Food as Strategy
Food is the biggest component under our control to regulate our body weight. However, it’s usually the hardest component to change – because most nutritional programs are complex and quite restrictive, requiring you to alter and change your lifestyle in ways you can’t maintain. These programs rarely Read more
