Online Workouts

Experience the workout of the stars for a strong, sleek and fit physique

This is not just about your physical fitness, it’s also about your wellness journey of self-discovery, empowerment, and happiness. However, it all begins with making you StrongSleekFit; and there is no better way to achieve that than gTonnicks.

Achieve the body that commands attention with our gTonnicks fitness method, designed for high-end performers, models, actors, athletes, and anyone who aspires to move with elegance and strength. Elevate your fitness game and transform into the embodiment of strength and poise.

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Anytime. Anywhere.

Hundreds of clients people have purchased gTonnicks workout videos and are happy with their fitness & wellness programs.
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StudioG Membership

Are you a local of Calabasas or of its neighboring communities? There is nothing like an in-person training experience. Check out StudioG Fitness & Wellness center.

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Fitness & Wellness

About the gBalanceBar

As simple as it is, the G-Balance Bar (gBalanceBar, gBB) might be the most versatile and powerful tool in fitness and an integral part of gTonnicks. The gBB serves as a balance “check”, thus helping you activate your core muscles during gTonnicks exercising.

Purchase a gBalance Bar* ($24.95 + s/h) and get private access to workout videos

• limited supplies

Our fitness programs can play a significant role in mitigating menopausal symptoms, including the following array of benefits:

1. Increased Metabolic Rate

• Resting Metabolic Rate (RMR): Muscle tissue burns more calories at rest compared to fat tissue. This means that increasing muscle mass can elevate the number of calories burned throughout the day, even when not exercising.
• Calorie Burn: For every pound of muscle gained, the body burns an additional 6-7 calories per day at rest. This can significantly impact weight loss efforts over time.

2. Improved Body Composition

• Lean Muscle Mass: Building muscle helps reduce body fat percentage, leading to a leaner and more toned appearance.
• Shape and Definition: Muscle gives the body shape and definition, enhancing overall physique and contributing to a fit, healthy look.

3. Enhanced Strength and Functional Fitness

• Daily Activities: Increased muscle strength improves the ability to perform everyday tasks, such as lifting, carrying, and climbing stairs, with ease and less risk of injury.
• Exercise Performance: Stronger muscles enhance performance in various forms of exercise, allowing for more effective workouts and faster progress towards fitness goals.

4. Bone Health

• Bone Density: Strength training increases bone density, which is crucial for preventing osteoporosis and fractures, particularly in postmenopausal women.
• Joint Support: Strong muscles provide better support for joints, reducing the risk of injuries and alleviating symptoms of arthritis.

5. Hormonal Balance

• Insulin Sensitivity: Muscle mass improves insulin sensitivity, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes.
• Hormonal Health: Exercise, particularly strength training, can positively impact hormone levels, including reducing cortisol and boosting mood-enhancing hormones like endorphins.

6. Enhanced Mood and Mental Health

• Endorphin Release: Physical activity, including strength training, releases endorphins, which can improve mood and reduce symptoms of anxiety and depression.
• Stress Reduction: Regular exercise helps manage stress levels, which can otherwise contribute to weight gain and hinder fitness progress.

7. Aging and Independence

• Muscle Loss Prevention: Sarcopenia, the loss of muscle mass with age, can lead to frailty and loss of independence. Strength training helps counteract sarcopenia, maintaining physical independence as women age.
• Quality of Life: Maintaining muscle mass supports mobility and balance, reducing the risk of falls and enhancing overall quality of life in older age.
• Enhanced Cognitive Function: gTonnicks workouts can improved cognitive function and a reduced risk of cognitive decline, which can be a concern for postmenopausal women.

Ultimately, my goal is to empower my clients to live life to its fullest, age with confidence, love, elegance, and happiness; and free themselves from the chains of an unhealthy state. I aim to achieve this goal starting with gTonnicks and the G-Method of Strength Power Elegance.

– MisterG