This is not just about your physical fitness, it’s also about your wellness journey of self-discovery, empowerment, and happiness. However, it all begins with making you StrongSleekFit; and there is no better way to achieve that than gTonnicks.

The workout of choice for models, actors, and elite athletes to shape into or maintain a sleek physique.

TheSleekestWorkout

Introducing gTonnicks’ TheSleekestWorkout program; a 12-week program to a StrongSleeFit physique.

Making you StrongSleekFit with gTonnicks

Explore Your OPTIONS

Experience the ultimate mind-body connection and the most effective to strengthen the mind and the body holistically, organically, naturally, and spiritually. gTonnicks re-introduces us to the most wonderful machine: our own body; and elevates mindfulness to its most profound and meaningful level by using simple, natural body movements in carefully crafted sequences, where the body itself becomes both the means and the goal.

Purchase a gBalance Bar* ($24.95 + s/h) and get private access to workout videos

• limited supplies

About the gBalanceBar

As simple as it is, the G-Balance Bar (gBalanceBar, gBB) might be the most versatile and powerful tool in fitness and an integral part of gTonnicks. The gBB serves as a balance “check”, thus helping you activate your core muscles during gTonnicks exercising.

Hundreds of clients people have purchased gTonnicks workout videos and are happy with their fitness & wellness programs.
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Your Personal Coach

Garba “MisterG” Onadja

Personal Power Coach – Fitness Motivator – Master BlackBelt – Certified Nutrition Specialist – Published Author

Anytime – Anywhere

MisterG’s Fitness & Wellness Personal Coaching can play a significant role in mitigating menopausal symptoms, including the following array of benefits:

1. Increased Metabolic Rate

• Resting Metabolic Rate (RMR): Muscle tissue burns more calories at rest compared to fat tissue. This means that increasing muscle mass can elevate the number of calories burned throughout the day, even when not exercising.
• Calorie Burn: For every pound of muscle gained, the body burns an additional 6-7 calories per day at rest. This can significantly impact weight loss efforts over time.

2. Improved Body Composition

• Lean Muscle Mass: Building muscle helps reduce body fat percentage, leading to a leaner and more toned appearance.
• Shape and Definition: Muscle gives the body shape and definition, enhancing overall physique and contributing to a fit, healthy look.

3. Enhanced Strength and Functional Fitness

• Daily Activities: Increased muscle strength improves the ability to perform everyday tasks, such as lifting, carrying, and climbing stairs, with ease and less risk of injury.
• Exercise Performance: Stronger muscles enhance performance in various forms of exercise, allowing for more effective workouts and faster progress towards fitness goals.

4. Bone Health

• Bone Density: Strength training increases bone density, which is crucial for preventing osteoporosis and fractures, particularly in postmenopausal women.
• Joint Support: Strong muscles provide better support for joints, reducing the risk of injuries and alleviating symptoms of arthritis.

5. Hormonal Balance

• Insulin Sensitivity: Muscle mass improves insulin sensitivity, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes.
• Hormonal Health: Exercise, particularly strength training, can positively impact hormone levels, including reducing cortisol and boosting mood-enhancing hormones like endorphins.

6. Enhanced Mood and Mental Health

• Endorphin Release: Physical activity, including strength training, releases endorphins, which can improve mood and reduce symptoms of anxiety and depression.
• Stress Reduction: Regular exercise helps manage stress levels, which can otherwise contribute to weight gain and hinder fitness progress.

7. Aging and Independence

• Muscle Loss Prevention: Sarcopenia, the loss of muscle mass with age, can lead to frailty and loss of independence. Strength training helps counteract sarcopenia, maintaining physical independence as women age.
• Quality of Life: Maintaining muscle mass supports mobility and balance, reducing the risk of falls and enhancing overall quality of life in older age.
• Enhanced Cognitive Function: gTonnicks workouts can improved cognitive function and a reduced risk of cognitive decline, which can be a concern for postmenopausal women.

Ultimately, my goal is to empower my clients to live life to its fullest, age with confidence, love, elegance, and happiness; and free themselves from the chains of an unhealthy state. I aim to achieve this goal starting with gTonnicks and the G-Method of Strength Power Elegance.

– MisterG

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Your journey starts here:

Unlock Your Ultimate Potential: Exclusive Online Fitness & Wellness Personal Coaching – Where Exceptional Meets Extraordinary.

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Practice gTonnicks

We want to give you the chance to experience the power of gTonnicks firsthand before you officially join the program. Now is the perfect time to discover its effectiveness and get prepared as you await the program’s start.