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Classes
Our classes
We started with the simple idea of bringing the best from us to you. From our founder to our front-line workers, we put lots of love and careful thought into all we do. We hope you enjoy all we have to offer, and share the experience with others.
All classes are based on the most powerful principle of gTonnicks: the Intentional and Purposeful Contraction of the Muscle or IPCM. The IPCM allows you to better control your body movements, strengthen and tone your body more effectively with minimum to zero impact on the joints, and to increase your power. Here are some of the wonderful classes of StudioG. Join today to be part of something great!
FullBodyTone
No Bulk. No Bulge. All Tone.
If you’re tired of high-impact workouts that leave you feeling drained, sore, or bulky—you’re not alone. Your body is craving a smarter, more sustainable way to build strength. Introducing gTonnicks — the fitness method designed to tone your body, protect your joints, and sharpen your mind-body connection.
gBoxer’sWorkout
Boxing-Fitness with Punching Bags.
Unleash your inner fighter in this high-intensity group class that fuses the fundamentals of boxing with powerful bodyweight strength training and nonstop cardio. Designed to sculpt muscle, build endurance, and torch calories, The gBoxer’s Workout will have you punching, sweating, and pushing limits. Whether you’re a beginner or a seasoned athlete, this class brings the grit, the sweat, and the results. Gloves up. Let’s work.
Strength&Balance
Not just a workout – it’s body mastery.
Elevate your strength. Master your balance. This signature gTonnicks-style class blends precise, controlled bodyweight movements with functional strength training to sculpt lean muscle, enhance core stability, and improve overall coordination. You’ll target stabilizing muscles, increase joint mobility, and develop deeper mind-muscle connection.
Perfect for athletes, dancers, and anyone who values control, posture, and form. Strength & Balance is your blueprint for a toned, resilient, and agile body. It’s not just a workout—it’s body mastery.
gKickBox
Kicks and punches on hitting bags.
Unleash the power, release stress, and have a blast! gKickBox is essentially gTonnicks without the gBalance Bar; instead we put on a pair boxing gloves and get to the punching bag.
gKickBox allows you to apply your acquired strength and techniques from the practice of gTonnicks to the punching bag with power for a great, empowering, and fun workout.
Yoga Of gTonnicks
Restore. Realign. Rejuvenate.
The Yoga of gTonnicks is a fluid fusion of mindful movement, deep stretching, and the signature control-based strength of gTonnicks. This class is designed to release physical tension, improve posture, and bring your body back into balance. Through a seamless blend of yoga-inspired flows and gTonnicks principles, you’ll lengthen tight muscles, open stiff joints, and awaken deep stabilizers with precise, low-impact movements.
Focused breathwork and intentional alignment guide each sequence, helping to reduce stress, enhance flexibility, and recharge both body and mind.
BoogieG (coming soon)
Move your body. Feel the rhythm. Have some fun!
Get ready to sweat, smile, and feel the groove—BoogieG is not your average workout. This high-energy group class fuses funky dance steps with full-body strength and endurance training, all set to the rhythm of classic soul, funk, and feel-good grooves. Whether you’re a dancer at heart or just love moving to the beat, BoogieG turns your workout into a celebration of movement and soul.
Come for the vibe, stay for the sweat—this is fitness with rhythm, attitude, and a whole lot of fun.
gMartialPowers Program
gMartialPowers Training
A return to nature, a reconnection with our true selves and the unique gifts we each carry. It’s a path to inner harmony and human strength. gMartialPowers is a holistic training experience designed to develop your full human potential. Through physical discipline, intellectual exploration, emotional resilience, and spiritual alignment, you’ll evolve into an unstoppable, focused, and empowered version of yourself.
Our Personal Training Services
Redefining Excellence in Health and Performance
In a world where time is the most precious commodity, your wellness should never be compromised. Our elite personal training service is not a fitness routine—it is a high-performance lifestyle solution crafted exclusively for discerning individuals who demand results without sacrificing elegance or efficiency.
Every session is meticulously curated to meet your unique physiology, schedule, and aesthetic goals, blending science-backed training protocols with luxury-level service. Whether you’re preparing for the camera, the boardroom, or the next chapter of your legacy, we deliver tailored transformation with precision, discretion, and sophistication.
Because your body is your brand. Let’s make it a masterpiece.
From advanced body-sculpting techniques and metabolic optimization to functional strength and longevity planning, we offer more than fitness—we provide mastery over your physical potential.
At StudioG Fitness & Wellness, we understand that regardless of where you are in your fitness journey, the desire to feel stronger, leaner, and happier resonates with everyone. Whether you’re an avid athlete or just starting out, young or a senior, we’re here to support you in reaching your goals.
“Our fastest way to get you shaped up “
