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Category: Mental health
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The Food Factor: Fuel Your Fire
Food is more than fuel — it’s power. What you eat becomes your energy, your resilience, your immunity, and your ability to train, recover, and thrive. Read more
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The Fitness Factor: Power Starts from Within
True strength begins with your body. Without personal health and fitness, even the strongest mindset has limits. In the gMartialPower system, physical conditioning isn’t just about looking fit — it’s about unlocking the full capacity of your body to support your mission, your mindset, and your mastery. Read more
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The Martial Arts Factor: Confidence Through Control
Martial arts training is far more than learning how to fight — it’s about developing the inner strength to remain calm, composed, and in control, even in the face of adversity. Read more
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Pilates vs. gTonnicks: Which Workout Delivers More?
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Portion Control – Measuring Foods
We know that figuring out how much to eat from each food group can feel confusing—and that’s where we come in. Many people struggle to understand the difference between servings and portions, which often leads to overeating or making less-than-ideal choices. Here’s the key: Read more
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The Good Carbs
Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels … Read more
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Conquer the True Enemy: Mastering Physical and Mental Fatigue
The docu-fiction series WhoIsMisterG (WIMG) delivers a powerful and revealing message with the phrase “Fatigue is the enemy.” It underscores the critical importance of being fit, swift, and ready to act decisively, while also emphasizing the stamina required to endure challenges that demand staying power. But this message goes beyond physical exhaustion … Read more
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Finding Calm in Crisis: Simple Ways to Protect Your Mind and Body During Uncertain Times.
The ongoing and devastating Los Angeles fires have caused overwhelming anxiety, fear, sadness, and even anger for many of us. While these emotions are natural responses to such a crisis, they can negatively impact mental health and manifest as physical issues like muscle tension, stomach discomfort, high blood pressure, headaches, and, in severe cases, even… Read more
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Who Cares. Kick Ass
I recently launched a collection of printed apparel called PowerWear, featuring empowering statements designed to inspire strength and self-determination. One of these statements is: “Who cares how you feel. Just look good and kick ass.” At first glance, it might seem cold Read more
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Selling Guns Through Fear
Examining marketing tactics that sell guns through fear can reveal how certain strategies leverage emotions to drive sales. Here are a few key tactics often employed: Read more
