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Author: MisterG
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Pesticides On Foods – “the dirty dozen”
The “Dirty Dozen” list is back, and there are some new additions to note before your next trip to the grocery store or farmers’ market. The annual report, created by the Environmental Working Group, is compiled from the latest government testing data on nonorganic produce Read more
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The Spirit Factor: Power with Purpose
gMartialPowers without virtue is just aggression. That’s why in the gMartialPowers training, spiritual training isn’t about religion — it’s about inner ethics, higher purpose, and the discipline of the soul. This pillar of the program draws from ethics, the humanities, and timeless philosophy to help students align their personal code of conduct with their training.… Read more
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The Food Factor: Fuel Your Fire
Food is more than fuel — it’s power. What you eat becomes your energy, your resilience, your immunity, and your ability to train, recover, and thrive. Read more
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The Fitness Factor: Power Starts from Within
True strength begins with your body. Without personal health and fitness, even the strongest mindset has limits. In the gMartialPower system, physical conditioning isn’t just about looking fit — it’s about unlocking the full capacity of your body to support your mission, your mindset, and your mastery. Read more
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The Martial Arts Factor: Confidence Through Control
Martial arts training is far more than learning how to fight — it’s about developing the inner strength to remain calm, composed, and in control, even in the face of adversity. Read more
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Best Carbs For Muscle Building
Carbs have been dragged through the mud by every trendy diet out there — blamed for belly fat, brain fog, and burnout. But at gTonnicks, we don’t follow fads — we follow function. And the truth is, your body was built to run on the right kind of carbs. We’re talking about clean-burning complex carbs… Read more
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Why I Stand Behind the Prolon 5-Day Fasting Mimicking Diet — And How It Helped Me Reset My Health
As a lifelong fitness professional, I’ve always taken pride in maintaining a high level of health and performance. I don’t casually recommend products—I only endorse what I’ve thoroughly researched and personally tested for safety, science, and results. One of the few programs I confidently stand behind is the Prolon 5-Day Fasting Mimicking Diet. It’s not… Read more
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Insulin Resistance – Causes
A few years ago, I was hit with a shocking diagnosis—prediabetes. At first, it didn’t make sense. But as I dug deeper, the pieces started falling into place. I had been carrying over 25 extra pounds at the time, one of the major risk factors I had been battling without even realizing it. Determined to… Read more
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3 Top Protein Sources
If you’re looking to build muscle and lean out, the best animal protein sources are lean and nutrient-dense, providing high protein, healthy fats, and minimal carbs. Below are some of the best options … Read more
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Finding Calm in Crisis: Simple Ways to Protect Your Mind and Body During Uncertain Times.
The ongoing and devastating Los Angeles fires have caused overwhelming anxiety, fear, sadness, and even anger for many of us. While these emotions are natural responses to such a crisis, they can negatively impact mental health and manifest as physical issues like muscle tension, stomach discomfort, high blood pressure, headaches, and, in severe cases, even… Read more
