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Author: EofG
Portion Control – Measuring Foods
We know that figuring out how much to eat from each food group can feel confusing—and that’s where we come in. Many people struggle to understand the difference between servings and portions, which often leads to overeating or making less-than-ideal choices. Here’s the key: Read more
The Good Carbs
Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels … Read more
Conquer the True Enemy: Mastering Physical and Mental Fatigue
The docu-fiction series WhoIsMisterG (WIMG) delivers a powerful and revealing message with the phrase “Fatigue is the enemy.” It underscores the critical importance of being fit, swift, and ready to act decisively, while also emphasizing the stamina required to endure challenges that demand staying power. But this message goes beyond physical exhaustion … Read more
Hormones and Women’s Fitness
Hormones play a significant role in influencing women’s fitness and weight loss. They regulate numerous bodily functions, including metabolism, appetite, fat storage, and muscle growth. Here’s an overview of how key hormones can affect these processes: Read more