I only recommend products that I’ve thoroughly researched and personally tested for both safety and results. One of the few I confidently stand behind is Prolon. A few years ago, I found myself in unfamiliar territory. Despite a lifetime of fitness, I had hit nearly 200 lbs—the heaviest I’d ever been. For context, my normal fit weight hovers around 175 lbs, and during my competitive sports days, I was in the 165-170 lb range.

Precision nutrition for health and longevity.

Balancing 60-hour work weeks training clients, leading group sessions, managing a team of 10 trainers, and being a present father took its toll. My visceral fat climbed to over 25%, my blood pressure spiked, and I was diagnosed as prediabetic. For someone who prides himself on living and promoting a healthy lifestyle, this was a wake-up call.

I knew I had to take action. In just 5 months, I lost over 20 lbs by using the Prolon 5-Day Fasting Mimicking Diet. It helped me reset, regain control, and embody the health and wellness I advocate for every day. That’s why I proudly recommend Prolon—it works, and I’m living proof.

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Fast Bars

Intermittent Fasting Bar is the only nutrition bar you can eat during your fasting window without taking you out of a fasting state. Based on the nutrition technology of Fasting Mimicking Nutrition, and with over 20 years of research, scientists studied how unique blends of macronutrients and micronutrients could be consumed without kicking your body out of a fasting state.