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Category: Nutrition
Insulin Resistance – Causes
A few years ago, I was hit with a shocking diagnosis—prediabetes. At first, it didn’t make sense. But as I dug deeper, the pieces started falling into place. I had been carrying over 25 extra pounds at the time, one of the major risk factors I had been battling without even realizing it. Determined to… Read more
To Drink Or Not To Drink
There is no healthy way to consume alcohol, despite claims from some sources. The reality is that alcohol consumption carries risks, regardless of the amount—whether moderate, occasional, or casual. These risks only increase Read more
Food as Strategy
Food is the biggest component under our control to regulate our body weight. However, it’s usually the hardest component to change – because most nutritional programs are complex and quite restrictive, requiring you to alter and change your lifestyle in ways you can’t maintain. These programs rarely Read more