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Category: Nutrition
Why I Stand Behind the Prolon 5-Day Fasting Mimicking Diet — And How It Helped Me Reset My Health
As a lifelong fitness professional, I’ve always taken pride in maintaining a high level of health and performance. I don’t casually recommend products—I only endorse what I’ve thoroughly researched and personally tested for safety, science, and results. One of the few programs I confidently stand behind is the Prolon 5-Day Fasting Mimicking Diet. It’s not… Read more
The Good Carbs
Achieving success with StrongSleekFit relies heavily on the amount of daily calories you get from starchy complex carbohydrates—commonly known as the “good carbs.” These complex carbs are favored because, unlike simple carbohydrates (the so-called “bad carbs”), they digest more slowly, providing a steady stream of energy without causing sharp spikes in blood sugar levels … Read more
Insulin Resistance – Causes
A few years ago, I was hit with a shocking diagnosis—prediabetes. At first, it didn’t make sense. But as I dug deeper, the pieces started falling into place. I had been carrying over 25 extra pounds at the time, one of the major risk factors I had been battling without even realizing it. Determined to… Read more
To Drink Or Not To Drink
There is no healthy way to consume alcohol, despite claims from some sources. The reality is that alcohol consumption carries risks, regardless of the amount—whether moderate, occasional, or casual. These risks only increase Read more
Food as Strategy
Food is the biggest component under our control to regulate our body weight. However, it’s usually the hardest component to change – because most nutritional programs are complex and quite restrictive, requiring you to alter and change your lifestyle in ways you can’t maintain. These programs rarely Read more