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TheLeanBook
AllTone. NoBULK.
Eat Smart. Train Hard. Stay Photo-Ready.
TheLeanBook: High-Protein Lean Eating Guide for Fitness Models.
The ultimate eating guide
🔹 For Models Who Train Like Athletes & Eat Like Professionals
🔹 The Science-Backed Nutrition Plan for a Sleek, Sculpted Look.
🔹 Stay Camera-Ready with Precision Eating—No Crash Diets, No Guesswork.
🔹 The only guide will ever need to slim down.
The Model’s Nutrition Blueprint: How to Stay Lean, Sculpted & Photo-Ready Year-Round
This guide isn’t just about eating healthy—it’s about strategic nutrition for a sleek, defined physique that looks just as good on camera as it does in real life. Whether you’re prepping for a photo shoot, runway show, or competition, this high-protein, fat-burning meal plan will help you maintain muscle tone, reduce bloating, and stay consistently lean—without restrictive dieting or sacrificing energy.
What’s Inside the Guide?
The Best Lean Protein Sources
to fuel muscle & burn fat.
Daily Meal Plans & Macros
for a model-approved physique.
Quick & Delicious Recipes
for a busy lifestyle.
Fat-Burning Strategies
to maintain a slim, toned look year-round.
The Truth About Carbs & Fats
and how to use them right.
What Fitness Models Are Saying
“This guide completely changed how I eat! I feel leaner, more defined, and never bloated before a shoot.”
Julie M.
“I finally understand how to eat to stay toned without starving myself. This works.”
Myriam A.
“Wow! What a game changer this guide is! Clear, direct, and easy to follow.”
Rhonda B.
Rhonda B. (featured in many photos and videos with MisterG) is one of his first clients to adapt the lean eating from TheLeanBook along with gTonnicks workouts.
Before (center photo) and After (side photos)
More of what following the guidance in TheLeanBook can do:
Within 6 months
28 lbs
After 12 weeks
17 lbs
Just 7 days
5 lbs
FAQs
Is TheLeanBook Eating Playbook for me if I’m not a fitness model?
✔️ YES! This guide works for anyone who wants to lean out, tone up, and maintain a fit body without restrictive dieting.
How soon will I see results?
✔️ Most people notice better definition & energy within 2-3 weeks.
How does the coaching call work?
✔️ Once you sign up, you’ll receive a link to book a private call where we’ll customize your nutrition & training plan.
Decisions make destiny. Make yours today.
Hurry Up!
Pick Your Option
Elevate your training
OPTION 1
$4.99
✦
TheLeanBook Eating Playbook (download)
✦
Free Short Workout Routine
OPTION 2 – (Best Seller! 🔥)
$99
✦
Everything in Option 1
✦
A gBalanceBar ($25 value)
✦
Customized Grocery List
✦
3 Months Full Online Workouts Subscription ($249 value)
✦
Community Forum
OPTION 3 – (Best Value! 🚀)
$199
✦
Everything in Option 2
✦
VIP Coaching (a 15-minute virtual call every month)
✦
StudioG In-Person 1 Month Membership (if local. $225 value)
✦
Weekly Meal Plan